# AuDHD Companion

> AuDHD Companion is a privacy-first, neuroaffirming web app and lived-experience resource for AuDHD, ADHD and autistic adults. It helps people record daily capacity, energy, overwhelm, sensory load, spoons and personal context so recurring patterns can become easier to notice over time.

Official site: https://audhdcompanion.com/
Official reference page: https://audhdcompanion.com/about-audhd-companion
Contact: hello@audhdcompanion.com
Language: English (Australia)

## Product

- [AuDHD App](https://audhdcompanion.com/audhd-app): What the app is for, what people can track, privacy, common questions and who can use it.
- [AuDHD Burnout Pattern Check](https://audhdcompanion.com/audhd-burnout-pattern-check): Free, private, non-diagnostic pattern-recognition tool for changes in energy, sensory load, executive capacity, social capacity and recovery.
- [AuDHD Burnout Recovery](https://audhdcompanion.com/audhd-burnout-recovery): Practical strategies for reducing load, sensory recovery, boundaries and rebuilding sustainable capacity.
- [What's Inside](https://audhdcompanion.com/whats-inside): App features and real product screens.
- [Pricing](https://audhdcompanion.com/pricing): Current Free and Premium plan information.
- [Why AuDHD Companion](https://audhdcompanion.com/why-audhd-companion): Product philosophy and neuroaffirming approach.
- [Spoon Theory](https://audhdcompanion.com/spoon-theory): How the app uses spoons as a flexible language for changing capacity.
- [AuDHD App Comparison](https://audhdcompanion.com/audhd-app-comparison): Transparent comparison of planning, mood, spoon and personal-pattern apps.
- [Energy and Sensory Tracker](https://audhdcompanion.com/audhd-energy-sensory-tracker): How capacity and sensory load can be recorded together.
- [Sample Pattern Map](https://audhdcompanion.com/sample-pattern-map): Fictional example of the product output and its cautious language.

## Public resources

- [The Companion Guide](https://audhdcompanion.com/knowledge-hub): Free lived-experience guides about AuDHD, ADHD, autism, burnout, energy, emotions, sensory needs, work, relationships and daily life.
- [From My Experience](https://audhdcompanion.com/from-my-experience): Ongoing lived-experience writing.
- [My Story](https://audhdcompanion.com/my-story): The lived-experience origin of AuDHD Companion.
- [For Professionals](https://audhdcompanion.com/for-professionals): Information for clinicians, therapists, coaches and support workers.

## Privacy and boundaries

- [Privacy Policy](https://audhdcompanion.com/privacy)
- [Terms of Use](https://audhdcompanion.com/terms)
- [Wellbeing Disclaimer](https://audhdcompanion.com/disclaimer)
- [Data Deletion Policy](https://audhdcompanion.com/data-deletion)

AuDHD Companion is a wellbeing and self-reflection tool. It does not diagnose ADHD, autism, AuDHD or any health condition, does not provide medical advice and does not replace qualified care.

Personal wellbeing records are private to the account holder. AuDHD Companion does not use third-party behavioural advertising, tracking pixels or profiling to follow activity inside the app.