Track AuDHD energy and sensory load in the same daily picture.

Capture related signals together, then compare changes with your own recent baseline.

One quick daily picture

Record energy, sensory load, stress, sleep, brain fog and spoons in under a minute. There are no streak penalties or productivity grades.

Your own baseline

Use the first seven days as a short personal view. Longer 30- and 90-day views give repeated shifts more room to appear.

• See a sample Pattern Map
• Start free

AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.