Understand your patterns. Understand yourself.
Stop treating every difficult day like it came out of nowhere. AuDHD Companion helps you record daily context and look back across your own pattern shifts.
Private tools built around real capacity
Record daily capacity, track spoons, keep private journal context, notice patterns and build a personal regulation toolkit without streak pressure or shame.
- See what’s inside
Preview the app screens before creating an account.
- AuDHD app for capacity and patterns
See how AuDHD Companion supports energy, sensory load, spoons and pattern tracking.
- Explore the Companion Guide
Read free lived-experience guides.
- Read My Story
Why late diagnosis and burnout led to AuDHD Companion.
- Compare Free and Premium
Start free with no credit card required.
- Why AuDHD Companion
Learn about the neuroaffirming approach.
Explore the Companion Guide
- Understanding Neurodiversity
A grounded introduction to neurodiversity, different brain styles and the language used across the community.
- Understanding Yourself
Explore identity, masking, self-recognition and the process of making sense of your own patterns.
- Understanding Your Energy
Learn how capacity, executive demand, recovery and the spoon metaphor can help explain daily energy.
- Understanding Burnout
Recognise overload, shutdown, autistic burnout and the slower work of rebuilding sustainable capacity.
- What Am I Feeling?
Make sense of emotional intensity, anxiety, overwhelm, rumination, low mood, rejection sensitivity and when more support may help.
- Understanding Your Senses
Understand sensory load, seeking, avoidance, interoception and why ordinary environments can become exhausting.
- Understanding Work
Look at executive demands, communication, masking, recovery and practical ways to make work more sustainable.
- Understanding Relationships
Explore communication differences, processing time, conflict, connection and the impact of feeling misunderstood.
- Understanding Daily Life
Unpack routines, transitions, decision fatigue, household demands and the invisible effort behind everyday tasks.
- Understanding Support
Consider accommodations, professional support, self-advocacy and what genuinely useful help can look like.
- Living Well
Build a life around self-knowledge, recovery, values and supports rather than constant self-correction.
- My Journey
A lived-experience account of recognition, burnout, medication, self-understanding and building AuDHD Companion.
AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.