Start seeing what is happening. Upgrade to see what keeps happening.
Free gives you a useful 7-day view against your own recent records. Premium opens 30- and 90-day views for exploring changes and possible associations. Optional Companion Engine explanations are included with Premium, to help interpret patterns already identified by deterministic Pattern Intelligence. Findings depend on the available records and may remain uncertain. Every plan keeps your records private and yours.
Free
What is happening?
Capture your days, begin learning your personal range and see the first week of mood, energy, stress, sensory load, brain fog and spoon patterns.
Premium
What keeps happening?
Move beyond one week, with optional Companion Engine explanations. Look across 30 and 90 days, keep medication and vitamin records in the same companion and create deeper reports for yourself or support conversations.
Free
Start seeing what is happening instead of relying on memory alone.
- Capture what happened today with daily check-ins
- Track mood, sleep, energy, stress and spoons
- Add the context you may forget later in your private journal
- Use the newly diagnosed journey and create a shareable support profile
- See deterministic Insights in a 7-day view against your recent personal range
- All 48 Toolkit strategies, search, favourites and same-day starting points
- Keep up to 5 custom regulation and recovery strategies
- Read the free Companion Guide and export your original records
No credit card required.
Premium
One difficult week can still feel random. Premium gives you the longer view needed to explore what keeps repeating.
Pattern Intelligence finds the evidence. Companion Engine helps explain it.
Explore longer history now. Choose Companion Engine to help interpret patterns already identified from your check-ins. It does not replace the deterministic evidence engine or establish cause.
Public BETA: available to eligible Premium subscribers with explicit AI consent. Up to one new explanation per day, subject to shared service limits. Optional saving and feedback are included.
A$6.58/month equivalent · billed annually
Choose monthly for flexibility, or annual for the lowest standard Premium rate. Cancel anytime; access continues to the end of the paid period.
- Everything in Free
- Optional Companion Engine BETA explanations — Premium-only
- See 30- and 90-day personal baselines and pattern shifts
- Build a Pattern Map of drains, protective factors, warnings and recovery
- Create PDF reports for appointments or your own records
- Keep medication and vitamin records in the same companion
- Pattern-linked Toolkit suggestions ranked by your own responses
- Strategy feedback, effectiveness history and weekly What helped insights
- Unlimited custom toolkit strategies and priority access to future Premium features
Compare plans
Before you decide
A few things we would want to know too.
Do I have to pay to find out if it suits me?
No. Free is useful on its own and needs no credit card. Start with check-ins, spoons, journalling and the 7-day pattern view.
What if I forget to use it every day?
There are no streaks or penalties. Come back when you can. Pattern tracking is there to support you, not become another task you can fail.
Why would I upgrade?
Upgrade when one week stops being enough. Premium opens 30- and 90-day views, deeper reports and medication records, with optional Companion Engine explanations. Free keeps its deterministic 7-day Insights. Possible associations appear only when enough paired records pass consistency checks.
What is Companion Engine?
Optional, Premium-only explanations of patterns already identified from your check-ins.
Companion Engine builds on Pattern Intelligence to help you make sense of recurring changes, possible relationships and what may be worth watching next.
It does not replace Pattern Intelligence, diagnose or establish cause. You can turn it off at any time and keep using your usual Insights.
Learn more about Companion Engine & privacy →Can I cancel?
Yes. Paid subscriptions can be cancelled through the billing portal. Access continues until the end of the paid period, then the account returns to Free.
Start with the free week. Upgrade only when a deeper personal pattern becomes useful to you.
Card details are handled entirely by Stripe. Cancel anytime via the billing portal — access continues until the end of your paid period, then returns to Free.
AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.