Real AuDHD Companion screens
These screens show how the app turns check-ins into a clearer picture over time. Screenshots are presented without identifying personal information; personal records remain private to the account that created them.
Start with today
A quick snapshot of how the day is actually feeling.
Record mood, energy, motivation, stress, sleep and the measures that matter to you. The snapshot gives you a shared view of the day without turning it into a scorecard.
Track capacity
Use spoons as flexible language for what spends and restores you.
Choose a starting balance, log activities that cost or restore capacity, and see what is left. A gentler view is available for days when fewer decisions and larger controls feel better.
Keep the context
Journal freely, reflect with prompts or capture a quick event.
Numbers rarely explain the whole day. The private journal lets you add context in your own words, search past entries and use guided questions when starting from a blank page feels difficult.
Notice patterns
See the shifts, combinations and delayed patterns that are easy to miss.
Deterministic Pattern Intelligence powers Insights. Insights compare each check-in with your own recent range, look for same-day and 1–3 day delayed associations, and notice protective patterns as carefully as possible drains. Free gives you a useful 7-day view; Premium gives patterns 30 and 90 days to repeat and builds a living Pattern Map, with PDF reports for appointments or your own records.
Step back from the week
Turn a week of check-ins into something you can actually reflect on.
Weekly Review brings together your recorded mood and energy, helpful supports and logged energy costs, with space for your own reflection and a gentle focus for the week ahead.
Remember what helps
Build a personal toolkit for regulation, recovery and difficult moments.
Save strategies in language that makes sense to you, including the energy and time they need and what they may help with. Record use over time instead of relying on generic advice or memory under pressure.
Premium-only · optional
Pattern Intelligence finds the evidence. Companion Engine helps explain it.
Companion Engine helps interpret patterns already identified from your own check-ins, with evidence-linked explanations and room for uncertainty. It does not replace deterministic Pattern Intelligence or establish cause. Free keeps its 7-day Insights.
Separate consent is required. It uses a limited pattern-evidence summary, rather than full journals or full check-in history.
Explore PremiumAlso included
More ways to keep your experience connected.
Weekly reflections
Step back from individual days and reflect on what drained capacity, what helped and what you want to carry forward.
Medication and vitamin records
Premium personal record-keeping for medications, vitamins and dose history. It is not prescribing or medical advice.
PDF reports
Premium reports can help you bring your own records into appointments or conversations when you choose. The 90-day example uses fictional demonstration data showing uneven burnout recovery, with improvements and setbacks.
View 90-day exampleStart with the free tools and add only what feels useful.
There is no credit card requirement, streak pressure or expectation that you track everything.
AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.