See the app before you create an account.

Explore the daily check-ins, spoon tracker, private journal, insights, regulation toolkit, weekly reflections and personal records inside AuDHD Companion.

• Daily capacity check-ins

  Track mood, energy, stress, sleep, sensory load and the measures that matter to you.

• Spoon tracking

  Record what spends or restores capacity and see your current balance.

• Private journalling

  Use free writing, guided reflections and quick event records.

• Personal insights

  Notice associations in your own records without claiming a single cause.

• Weekly reflections

  Step back from individual days to review capacity, helpful supports, common energy costs and a gentle focus for the week ahead.

• Regulation toolkit

  Save strategies that help and remember how useful they felt.

• Free and Premium features

  Compare included tools, longer trend views, reports and medication records.

AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.