Stop treating every difficult day like it came out of nowhere.
Capture the details that are hard to hold in memory, then look back across your own records to see the shifts behind changing capacity.
What is AuDHD Companion?
AuDHD Companion is a private, neuroaffirming tracking and reflection app for AuDHD, ADHD and autistic adults. It brings daily capacity, energy, sensory load, spoons, journal context and personal patterns into one place.
What can you track?
- Daily capacity check-ins
Track mood, energy, stress, sleep, sensory load, brain fog and measures that matter to you.
- Spoon tracking
Record what spends or restores capacity and see how the balance changes.
- Private journalling
Add context behind the numbers and keep important events from disappearing from memory.
- Personal patterns
Look across your own records for recurring associations without claiming a single cause.
Why track AuDHD patterns?
One day is a snapshot. Repeated self-recording can make recurring themes easier to notice across sleep, sensory demand, stress, recovery and particular situations. The app presents your own records for reflection rather than diagnosing or telling you what caused a change.
Common questions
Is there an app made specifically for AuDHD?
AuDHD Companion is designed around the overlapping experiences of ADHD and autism, with tools for capacity, energy, sensory load, overwhelm, spoons, journalling and personal patterns.
Can I use it without a formal diagnosis?
Yes. AuDHD Companion can be used as a self-reflection and wellbeing tool by adults who are diagnosed, self-identified or still exploring neurodivergent experiences.
Is it a medical or diagnostic app?
No. AuDHD Companion is a wellbeing and self-reflection tool. It does not diagnose, provide medical advice or replace qualified care.
AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.