AuDHDCompanion
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AuDHD app

Stop treating every difficult day like it came out of nowhere.

AuDHD Companion is a private, neuroaffirming tracking and reflection app for AuDHD, ADHD and autistic adults. Capture the details that are hard to hold in memory, then look back across energy, sensory load, stress, brain fog, spoons and context to see the shifts behind changing capacity.

Built from lived experience

Built by someone with AuDHD, after burnout and late diagnosis.

Designed to help people understand their own patterns.

Free to start Premium A$9.99/month or A$79/year

No credit card for Free. Upgrade only if the longer view becomes useful.

What it is

A place to hold the details that are difficult to remember when every day feels different.

AuDHD can involve fluctuating attention, sensory needs, emotional load, executive demand and energy. AuDHD Companion brings those pieces together so you can look back at your own experience instead of relying on memory alone.

Daily capacity check-ins

Record mood, energy, stress, sleep, sensory load, brain fog and the measures that are useful to you.

Spoon tracking

Estimate your starting capacity, log what spends or restores spoons and see how the balance changes through the day.

Private journalling

Add the context behind the numbers so events, shutdowns, conflict, recovery and wins do not disappear from memory.

Pattern Intelligence

See daily feedback, emerging and protective patterns, and a living map of possible drains, warning signals and recovery sequences.

Regulation toolkit

Save strategies that help you regulate, recover or make a difficult situation more manageable.

Sleep and sensory context

Keep changing sleep and sensory demand visible alongside the rest of your daily capacity picture.

Why track patterns?

One day is a snapshot. Over time, patterns can become easier to see.

When capacity changes quickly, it can feel random. Your personal baseline gives each day context, while repeated same-day and delayed observations can make changes easier to explore without turning them into a verdict.

  • Notice when energy or capacity tends to dip or recover.
  • See sensory load, stress and sleep beside the rest of the day instead of in isolation.
  • Remember what was happening before a difficult day, shutdown or period of overwhelm.
  • Keep track of strategies that genuinely helped in your own life.
  • Bring clearer self-recorded context into conversations with people you trust or professionals when you choose.
AuDHD Companion Today screen showing mood, energy, motivation, stress and sleep in Today's Snapshot
Capture today: record the signals that are easy to forget once the day has passed.
Current AuDHD Companion Insights screen showing a 7-day Capacity Battery, pattern shift and the recorded signals feeding the battery
See the shift: bring capacity-related signals together in a transparent battery designed for reflection, not diagnosis.
AuDHD Companion 90-day Snapshot showing period averages for mood, energy, motivation, stress and sleep quality
Step back: use 30- and 90-day Premium views to explore what keeps repeating across longer periods.

What happens after you start?

You do not need a perfect tracking routine. You need enough context to look back.

AuDHD Companion is designed to become more useful gradually rather than asking you to understand your whole pattern on day one.

Today — capture it

Record the signals and context that are easy to lose once the day has passed.

Around day 7 — notice it

Use the free week view to spot shifts and decide what is worth looking at more closely.

30+ days — test the pattern

Premium gives repeated shifts more time to appear and lets your Pattern Map grow around possible drains, protective factors, early warnings and recovery.

No credit card for Free. No streak pressure. Missed days do not reset anything.

Companion Engine

Pattern Intelligence finds the evidence. Companion Engine helps explain it.

Deterministic Pattern Intelligence identifies patterns from your own check-ins. The optional, Premium-only Companion Engine helps interpret that evidence, including uncertainty and possible alternative explanations. It does not replace the evidence engine, diagnose or show that one factor caused another.

Free keeps its 7-day Insights. Premium adds longer views and Companion Engine explanations with separate consent. Only a limited pattern-evidence summary is used, rather than full journals or full check-in history.

Compare Free and Premium

Designed differently

Built for self-understanding, not another productivity score.

Neuroaffirming by design

The goal is not to make every day look the same. It is to understand what your actual capacity looks like and what supports it.

No streak pressure

You do not have to perform wellness, maintain a perfect routine or prove that you used your day correctly.

Private personal records

Your reflections are there to support you. They are not used to build a behavioural advertising profile.

Wellbeing, not diagnosis

AuDHD Companion provides self-reflection and general wellbeing tools. It does not diagnose, treat or replace qualified care.

Who it can support

For adults who want a clearer picture of their own neurodivergent experience.

AuDHD adults

Bring ADHD and autistic experiences into one daily capacity picture rather than treating them as separate worlds.

ADHD or autistic adults

Use the same tools to understand fluctuating energy, sensory demand, executive load and recovery.

Still exploring

You do not need a diagnosis to begin noticing your own patterns or using neuroaffirming language for what you experience.

See the app

Explore the real screens before you decide whether it fits.

The public preview uses fictional demonstration data and shows the actual daily check-in, spoon tracker, journal and insights experience.

Common questions

Questions people ask when looking for an AuDHD app.

Is there an app made specifically for AuDHD?

AuDHD Companion is a neuroaffirming web app designed around the overlapping experiences of ADHD and autism. It combines gentle daily tracking with personal baselines and a living Pattern Map, without productivity scores, streaks or shame.

What can I track in AuDHD Companion?

You can record daily measures such as mood, energy, stress, sleep, sensory load, brain fog and other measures that matter to you. You can also track spoons, keep private journal context and save regulation strategies that help.

How can tracking help me understand my AuDHD patterns?

A single difficult day can be hard to explain. AuDHD Companion compares repeated check-ins with your own recent range, then cautiously highlights same-day and delayed associations, combinations, possible drains and protective factors. It supports reflection without claiming that one factor caused another.

Can I use AuDHD Companion if I am still exploring ADHD, autism or AuDHD?

Yes. A formal diagnosis is not required. The app can be used as a self-reflection and wellbeing tool by adults who are diagnosed, self-identified or still exploring their neurodivergent experiences.

What is Companion Engine?

Companion Engine explanations are optional and Premium-only. They help interpret patterns already identified from your check-ins. With separate consent, OpenAI receives a limited pattern-evidence summary, not full journals or full check-in history. Usual deterministic Insights still work without it. See the Privacy Policy for processing details.

Is AuDHD Companion private?

AuDHD Companion is designed around privacy. Personal wellbeing records are private to the account holder and are not used for behavioural advertising or profiling. We do not use behavioural advertising or tracking pixels.

Is AuDHD Companion a medical or diagnostic app?

No. AuDHD Companion is a wellbeing and self-reflection tool. It does not diagnose ADHD, autism, AuDHD or any health condition, and it does not provide medical advice or replace qualified care.

Understand yourself with less pressure and more context.

Start with the free tools. Premium is optional if you want the longer view.

AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.