An AuDHD burnout early-warning tracker built around changing capacity.

Notice the lead-up to difficult periods without turning personal observations into a diagnosis or prediction.

Track the lead-up, not only the crash

Repeated check-ins can preserve context about sleep, stress, sensory demand, masking, workload and recovery that is hard to reconstruct later.

Possible patterns, never a diagnosis

One difficult day is not a verdict. AuDHD Companion presents observations and possible associations for reflection without diagnosing burnout or proving causation.

• Take the private pattern check
• Explore burnout resources

AuDHD Companion provides self-reflection, organisation and general wellbeing tools. It does not provide medical advice, diagnosis, treatment or emergency support.